THE PRESS UP PAL CHALLENGE

PLEASE CLICK ON THE + SINGS BELOW TO FIND OUT ABOUT THE PRESS UP PAL CHALLENGE

THE PRESS UP PAL CHALLENGE

About the challenge:

1. Select the Press Up Pal Challenge that fits your fitness level: 5 press ups a day for 5 days or 10 press ups a day for 10 days, 12 press ups a day for 12 days or 15 press ups a day for 15 days, 30 press ups a day for 30 days, or 45 press ups a day for 45 days. Achieve your fitness goals with these tailored challenges.

SPEAKERCISE

3. SPEAKERCISE: Choose a T-shirt from The Speak Out Workout Collection, featuring a variety of T-shirts.

1. The Speak Out Workout T – shirt.

2. The Only Gains Club T – shirt.

3. Simply The Beast Recovery T – Shirt.

4. Stronger Every Day, One Rep At A Time T –shirt.

RAISE MONEY FOR MENTAL HEALTH

2. Raise money for mental health. All of the money that you raise by taking part in The Press Up Pall Challenge PLUS an extra 10% of the profits from The Press Up Pal Challenge will go to CALM OR HEAD UP CHARITY.

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE CHALLENGE WITH A PURPOSE

THE IMPRESS YOUR PT CHALLENGE

PLEASE CLICK ON THE + SINGS BELOW TO FIND OUT ABOUT THE IMPRESS YOUR PT CHALLENGE

IMPRESS YOUR PT CHALLENGE

About the challenge:

1. Select the Impress Your PT Challenge that fits your fitness level: 30 seconds press ups challenge, 60 seconds press ups challenge, 90 seconds press ups challenge.

PRESS - UP PERKS

3.Press – up perks: Are the name of the rewards that the winner of Impress Your PT Challenge will receive the specific rewards are determined by your PT.

Beat the clock

2. Beat the clock: To enable you to beat the clock and there for beat your PT you need to achieve the desired amount of press ups that has been set by your personal trainer and beat them by at least 1 press up.

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

PROVE YOUR PROGRESS COMPETITIVELY

IMPRESS THE GYM CHALLENGE

PLEASE CLICK ON THE + SINGS BELOW TO FIND OUT ABOUT THE IMPRESS THE GYM CHALLENGE

IMPRESS THE GYM CHALLENGE

About the challenge:

1. Select the Impress Your PT Challenge that fits your fitness level: 30 seconds press ups challenge, 60 seconds press ups challenge, 90 seconds press ups challenge.

PRESS - UP PERKS

3. Press – up perks: Are the name of the rewards that the winner of Impress The Gym Challenge will receive the specific rewards are determined by your gym.

BEAT THE CLOCK

2. Beat the clock: To enable you to beat the clock and there for beat your fellow gym – goers you need to achieve the desired amount of press ups that has been set by your gym or fellow gym – goers and beat them by at least 1 press up.

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

SHOW THE REST YOU ARE THE BEST

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    OUR PARTNERS

    "Among Our Partners, we proudly collaborate with two esteemed entities:

    We are delighted to partner with the groundbreaking fitness apparel brand, SPEAKERCISE, featuring all four of their innovative collections.

    We proudly join forces with NUTRILIOUS SPORTS NUTRITION to offer our community an extensive range of recipe books."

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