GYM INDUCTION BENEFITS (3/6)

PLEASE CLICK ON THE + SINGS BELOW TO FIND OUT ABOUT THE BENEFITS (3/6)

WARM UP AND COOL DOWN

Warm Up: Increased Blood Flow: Raises heart rate, delivering more oxygen to muscles. Improved Flexibility: Prepares muscles for a wider range of motion. Cool Down: Gradual Heart Rate Decrease: Helps prevent sudden drops in blood pressure. Muscle Recovery: Assists in the removal of waste products and reduces soreness.

PUSH

Increased Strength: Builds upper body strength, particularly in pushing muscles. Muscle Definition: Targets chest, shoulders, and triceps for a toned appearance. Improved Posture: Strengthens muscles supporting proper posture. Calorie Burn: Contributes to weight management through energy expenditure. Enhanced Functional Fitness: Improves daily activities involving pushing movements

CARDIO

Improved Heart Health: Strengthens the heart, enhancing its efficiency. Increased Stamina: Boosts endurance and overall cardiovascular fitness. Calorie Burn: Facilitates weight management through calorie expenditure. Enhanced Mood: Releases endorphins, promoting a positive mental state. Reduced Risk of Chronic Diseases: Lowers the risk of conditions like heart disease.

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

START WRIGHT TRAIN WRIGHT

WARM UP AND COOL DOWN

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

TRAINING THE DISTANCE IS THE KEY TO SUCCESS

CARDIO

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH PAST YOUR ABILITY

PUSH

GYM INDUCTION BENEFITS (6/6)

PLEASE CLICK ON THE + SINGS BELOW TO FIND OUT ABOUT THE BENEFITS (6/6)

PULL

Back Strength: Enhances muscles in the back, promoting better posture. Biceps Development: Targets biceps for improved arm strength and definition. Core Engagement: Involves core muscles in stabilizing pulling movements. Calorie Burn: Aids in weight management through increased metabolic activity. Joint Health: Promotes joint flexibility and reduces the risk of injuries.

RECOVER / REST DAY

Muscle Repair: Allows for the repair and growth of tissues stressed during workouts. Reduced Fatigue: Helps alleviate physical and mental fatigue from intense training. Injury Prevention: Allows the body to recover, reducing the risk of overuse injuries. Enhanced Performance: Promotes better performance by preventing burnout. Mental Restoration: Supports mental well-being and reduces exercise-related stress.

FULL BODY

Full Body Working Benefits: Opting for a full body training day provides the flexibility to diversify your routine by incorporating exercises from both push and pull training days. This approach also includes leg exercises, enabling the creation of a well-rounded, comprehensive workout that targets various muscle groups throughout your body.

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL YOUR PROGRESS TO THE NEXT LEVEL

PULL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

UNLOCK YOUR BODY'S FULL POTENTIAL

FULL BODY

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER, RETRAIN, REGAIN

RECOVER / REST DAY

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