The Strength Resistance Band Bundle
The Strength Resistance Band Bundle
🦵 Joint Friendly And Injury Prevention
📈 Progressive Fun Workouts
✅ Correct Form Guaranteed
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Injury Prevention
Injury Prevention
The controlled resistance of bands helps maintain proper form, reducing injury risk. They also enable gradual resistance progression, allowing users to build strength without excessive strain on muscles and joints.
Joint Friendly
Joint Friendly
Resistance bands offer smooth, controlled resistance that is gentler on joints than traditional weightlifting, making them a great option for those with joint issues or seeking a low-impact workout.
The Strength Resistance Band Bundle Example Exercises To Try
The Strength Resistance Band Bundle Example Exercises To Try
Bicep Curls
- How to do it: Stand on the band with both feet, hold the handles, and curl your hands toward your shoulders.
- Benefits: Targets the biceps.
- Sets and reps: 3 x 12 Biceps curls.
Tricep Extensions
- How to do it: Stand on the band with one foot, hold one handle behind your head, and extend your arm upward.
- Benefits: Focuses on the triceps.
- Sets and reps: 3 x 12 Tricep extensions.
Lateral Band Walk
- How to do it: Place the band around your thighs or calves, then take side steps while maintaining tension.
- Benefits: Activates the glutes, hips, and outer thighs.
- Sets and reps: 3 x 12 Lateral band walk.
Glute Bridge with Resistance Band
- How to do it: Place the band around your thighs, lie on your back with knees bent, lift your hips, and push your knees outward.
- Benefits: Engages the glutes and hamstrings.
- Sets and reps: 3 x 12 Glute bridge with resistance band
Russian Twist with Resistance Band
- How to do it: Sit on the floor, wrap the band under your feet, hold both handles, and twist your torso from side to side.
- Benefits: Works the core, especially obliques.
- Sets and reps: 3 x 12 Russian twist with resistance band.
The Strength Resistance Band Bundle
Stretch Like A Pro
Simply select the resistance level you prefer for each exercise, such as Side Leg Raises. Then, follow The Stretch Ability Training Program to learn how to use your chosen band correctly.
Resistance Band Exercises Examples
Please see videos below of example exercises to show the different type of exercises that can be added to your workout at home or in the gym using The Strength Resistance Band Bundle.
Stretch Your Workout Potential
- Integrates with Yoga, Pilates, and general exercise programs.
- Ideal for stretching, strength training, and power weight programs.
Highest Quality With Every Stretch
- Made from high-quality natural latex.
- Strong Stretching, No Deformation and No Fracture.
- Non-toxic and odour-free.
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Joint Friendly And Injury Prevention
Progressive Fun Workouts
Highest Quality With Every Stretch
Correct Form Guaranteed
Stretch Your Ability
Why Resistance Bands Are Beneficial for Individuals with Cerebral Palsy:
- Check out the video above to learn more!
Inclusive and Versatile:
- Designed for both men and women, regardless of fitness level.
- Available in five resistance levels to tailor workouts to individual needs.
- Upgrade your workout with The Everyday Ability Bundle includes what's shown in the above video in this section.
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
Workout Anywhere Resistance Bands Are Compact And Require Minimal Space
What's Included
1x The Strength Band Bundle Includes:
- X Light , Light, Medium, Heavy , X Heavy
Resistance Band Level:
- 2KG to 10KG + Carry case
Resistance Band:
- Length 62 CM x 18 CM
- 1 x completely free bonus (worth £9.99)
FAQS
What exercises can I perform with The Strength Resistance Band Bundle?
What exercises can I perform with The Strength Resistance Band Bundle?
The Strength Resistance Band Bundle is incredibly versatile and can be used for a wide range of exercises targeting various muscle groups. Common exercises include bicep curls, tricep extensions, squats, lunges, shoulder presses, and more. It can also be incorporated into Pilates, yoga, and physical therapy routines.
How do I choose the correct resistance level for me?
How do I choose the correct resistance level for me?
Our Strength Resistance Band Bundle comes in different resistance levels, typically ranging from light to heavy. The resistance level you choose depends on your fitness level and the type of exercises you plan to perform. Beginners may start with a lighter resistance band and gradually progress to higher levels as they build strength and endurance.
Can The Strength Resistance Band Bundle help with rehabilitation and injury prevention?
Can The Strength Resistance Band Bundle help with rehabilitation and injury prevention?
Yes, the Strength Resistance Band Bundle can be a valuable tool for rehabilitation and injury prevention. Its adjustable resistance allows for controlled and gradual strengthening of muscles, which can aid in recovering from injuries and preventing future ones. However, it's important to consult with a healthcare professional before starting any rehabilitation program.
Is The Strength Resistance Band Bundle suitable for everyone?
Is The Strength Resistance Band Bundle suitable for everyone?
The Strength Resistance Band Bundle is suitable for individuals of all fitness levels, from beginners to advanced athletes. It's especially helpful for those who experience difficulty with traditional strength training or are looking to improve their overall fitness and technique.
Can I purchase additional equipment for The Strength Resistance Band Bundle?
Can I purchase additional equipment for The Strength Resistance Band Bundle?
Yes, additional accessories are compatible with The Strength Resistance Band Bundle and can be purchased. These include The Core Grip Pro™, The Press Up Pal Pro™ and The Peak Rest And Rehab Collection.